Heads Up On Articles

[Daniel Regan]

I'll be releasing some articles containing various exercises soon. I'll be starting with a lot of odd strength exercises including Keg use, sandbags, and medicine balls. They'll be posted whenever it quits raining long enough to take pictures.

[Texas]

Dam cool man.
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Daimler dr450 (http://www.ford-wiki.com/wiki/Daimler_DR450)

[Daniel Regan]

Expect the next one probably tuesday.

[ZiMMeR-MaN]

Cool.

I just got back to gymming... after a 2 month long break, 2 days in and my left arm is sore to the bone. Can barely lift it.
My left tricep kills me everytime I move it more than a couple of inches upwards.

Oh man, feels soo good. After so long.

I can do with some routines to try.

Also if at some point you could do a detailed ab-work out article with atleast a semi-detailed diet bit in it as well, it would be really appreciated.